Join me for a 4 week journey exploring the eight limbs of Yoga. Upon completion of this course you will be on your way to enjoying your own home practise and be confident in choosing the best studio class for you. Practice and theory in a safe, open and welcoming environment.
The Parish Hall 52 Banks Street East Maitland NSW
This course is designed to give you a solid foundation in yoga, helping you build strength, flexibility, and confidence in your practice. Whether you're brand new to yoga or looking to revisit the basics, these sessions will guide you through movement, breathwork, and relaxation in a way that feels approachable and supportive.
What You’ll Learn:
This course is about feeling good in your body, moving at your own pace, and developing skills you can use beyond the mat. No prior experience is needed—just an open mind and a willingness to learn.
Come as you are, bring your own mat if you have one,otherwise just bring a light blanket and a towel to cover your bolster, water and wear loose, comfortable clothing.
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.
Enjoy your class!
