A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gently guided strengthening movements , guided breathwork and Meditation leading you to your very own state of bliss.
The Parish Hall 52 Banks Street East Maitland NSW
Our Bliss Out class includes:
Movement (Asana) and Breathwork (Pranayama)
Our movement is focussing on strengthening and mobility.
Our breathing is focussing on clearing and stabilizing the mind.
Meditation will be taken laying down and typically be a body scan for deeper mind body connection.
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.
Enjoy your class!
