We will practice ancient Yogic breath techniques (Pranayam) to increase vitality and longevity, gentle movement to support mobility and Meditation to support mental health and function.
The Parish Hall 52 Banks Street East Maitland NSW
This gentle yoga class is suitable for all ages and is especially supportive if you’re seeking a practice that is both grounding and restorative. With a slow yet powerful rhythm, this class nourishes the parasympathetic nervous system - helping your body shift from stress into ease.
Expect to explore:
Chairs and props are available to ensure comfort and accessibility, so every body feels supported.
Taught by Angelique, an experienced Teacher and Yoga Therapist, this class is an invitation to move with care, breathe with presence, and rest into the quiet power of gentle yoga. You’ll leave feeling stronger, steadier, and more deeply connected to your own natural rhythm.
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.
Enjoy your class!
