Join me for a 4 week journey exploring the true nature of Meditation . Upon completion of this course you will be well on your way to enjoying your own home practise and be confident in choosing the right meditation for you, at the right time (yes it can vary!).
The Parish Hall 52 Banks Street East Maitland NSW
You’ve heard about the benefits of meditation. You’ve triedto sit, to be still, to quiet the mind—yet somehow, it feels just out of reach.Too hard. Too abstract. Maybe even a little frustrating.
You’re not alone.
For years, I explored different teachings, searching for apractice that felt both profound and practical. Along the way, I discoveredthat there is no single “right” way to meditate—only what works for you. Thiscourse is about helping you find that fit.
What This Course Offers
A variety of meditation techniques so you can explore anddiscover what feels natural and sustainable for you
Guidance on how to integrate meditation into daily life,without rigidity or overwhelm
Weekly course notes to support your learning and reflection
Access to guided meditations so your practice feels supported, not uncertain
Direct online support with me—because questions will arise, and I’ll be here toguide you through them
Meditation isn’t about forcing stillness. It’s about learninghow to meet yourself where you are, with curiosity, ease, and clarity.
If you’ve been waiting for a way in, this is it.
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.
Enjoy your class!
