A specialised class weaving the wisdom of midwifery into the ancient practice of yoga. The class focuses on bringing the body and pelvis into alignment to prepare for birth. The flow is designed to balance building strength while softening and creating flexibility in the ligaments and soft tissues.
10-12 William Street, East Maitland
Prenatal yoga
A specialised class weaving the wisdom of midwifery into the ancient practice of yoga.
The class focuses on bringing the body and pelvis into alignment to prepare for birth. The flow is designed to balance building strength while softening and creating flexibility in the ligaments and soft tissues. Through yoga you can cultivate inner peace and connect to your growing baby.
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.
Enjoy your class!
