The sequence is thoughtfully designed to foster physical, mental, and emotional release. This serene class integrates restorative yoga with guided meditation and calming pranayama (breathwork), creating a holistic experience that supports deep relaxation and renewal.
The Parish Hall 52 Banks Street East Maitland NSW
Sunday Rise & Restore invites you to a 90-minute journey of gentle and nourishing restorative yoga, thoughtfully designed to foster physical, mental, and emotional release. This serene class integrates restorative yoga with guided meditation and calming pranayama (breathwork), creating a holistic experience that supports deep relaxation and renewal.
Suitable for all levels, the practice is slow-paced, featuring longer-held postures to cultivate stillness, enhance mindfulness, and rejuvenate the nervous system, often taxed by the demands of daily life. Through the blend of mindful movement, conscious breathing, and meditative stillness, you’ll find a space to restore balance and reconnect with your inner calm.
This event is facilitated by Angelique Pratten. The founder of Peace it Together, she is a registered Level 2 Yoga Instructor with Yoga Australia, a certified Yoga Therapist, and a member of the Meditation Association of Australia. Angelique is a regular teacher at Yoga Brave, facilitating the Tuesday morning Gentle class at the Parish Hall.
To ensure a spacious and tranquil environment for everyone, class numbers for this event will be kept intentionally small. Secure your spot early to embrace this opportunity for rest, relaxation, and renewal.
If you are unable to attend your class, please let us have as much notice as possible so that we can fill your spot, otherwise your payment or class credit cannot be refunded.
General classes we require 2 hours notice for a full credit.
Workshops we offer a credit if we can fill your place from our waitlist.
Enjoy your class!
