A Three-Day Immersion into Meditation and Renewal
Join us for a deeply restorative three-day Meditation Soak in the tranquil coastal haven of Brunswick Heads. This is an opportunity to immerse yourself in the art of meditation - not just through practice, but by understanding the essential foundations that are often overlooked in daily life.
With thoughtful guidance, we’ll explore the preparation of the body and mind, creating a stable and supportive space for meditation to unfold naturally.
🧘The Practice
We will move through the time-honored Shatkarma cleansing techniques, gently resetting the body's systems before stepping into Pranayama to steady the mind and Asana to cultivate stillness and ease.
To deepen our experience, we’ll also journey to the beautiful Banya Bathhouse in Mullumbimby for a luxurious soak, a nourishing meal, and a state of complete relaxation.
🥗Nourishment & Flow
- Daily breakfast and lunch included, crafted to support clarity and vitality.
- Evenings are yours to enjoy - a shared meal with the group at a local eatery, or quiet time to reflect. The choice is yours.
- Brunswick Heads offers a wealth of nature and activities, with Byron Bay just a short drive away**.
🌿Supporting the Body with Gentle Cleansing
To support this journey, experienced Naturopath Justine O’Hara will guide us through a gentle cleanse to clear the body and sharpen the mind. This process begins before the retreat with an individual mini-consultation with Justine, ensuring a smooth and nourishing transition into retreat mode.
🛌 Accommodation Options
The Loft $1212
A cozy, light-filled space on the upper level, featuring a Queen bed, ensuite, desk, and wardrobe space.
🌴Treetop Suite $1347
A spacious retreat with a King bed, ensuite, desk, and wardrobe, set amongst the treetops.
👙👙Poolside Suite $1482
The Poolside suite is our newly renovated premium king suite. Situated on the ground floor with direct access to the lawn and pool area. Small outdoor seating area.
If you’d like to share a room with a friend, let us know, and we can arrange a special rate. And to support you in making this happen, payment plans are available.
This retreat is a chance to reset, realign, and return home to yourself - supported by ancient wisdom, modern insight, and the healing power of stillness.
Please consider your booking carefully as deposits are non refundable.
Set beneath a canopy of Paperbarks in a rambling beachside garden. The Brunswick offers the perfect relaxed coastal hideaway to rest and rejuvenate. Laid-back style with calming natural textures and minimal lines… we are all about pared back simplicity.
Our local warm and welcoming team at The Brunswick will make you feel at home from the moment you first arrive.
Just a stone’s throw from Brunswick River and a short stroll to main street you are in the perfect location to enjoy all that our vibrant neighbourhood and the natural surrounds of the northern rivers has to offer.
Within the retreat space we are all part of each other's journey. Our retreats are a dedicated healing space and at times this may feel uncomfortable, that is where the work begins. There may be certain activities that may not be suitable but there are always inclusive options.
Yes! All levels are welcome. If you are a beginner, you will be supported for growth. If you are not so new, you will be challenged physically, mentally and spiritually.
Get comprehensive travel insurance before you depart to cover overseas medical costs, including medical evacuation. Travel insurance is also required for retreats within Australia, to cover you for illness, cancellation, accidents. Make sure your policy includes adequate coverage for any pre-existing conditions. Should the retreat be cancelled in the interest of guests’ safety (due to severe weather conditions or natural disasters), a credit will be issued but no cash refunds will apply.
We will accommodate you around your arrival times but generally any time after 2.00pm on the Friday. Check out is 11am on the Sunday.
A packing list will be provided closer to the date (once our activities are finalised). You can bring your own Yoga mat if you prefer.
