If you are seeking a sense of 'wellness' in your whole being, this is the half day retreat for you.
09:30 AM – 10.30 AM Outdoor Yoga session including Asana, Pranayama and Meditation
10.30AM - 11.00AM light snacks and chai (or other drinks)
11:00 AM – 12.30 PM Finnish style sauna, cold plunge, breathwork, and Satsang
1.00 PM – 2.15 PM A vegetarian lunch enjoyed outdoors, wellness chat with our favourite Naturopath, Justine The Naturopath
2.15 PM – 03.00 PM Meditation
3.30 PM - Close
Location will be provided upon confirmation and payment of booking.
Price - $155
This day retreat is for women only
Please check with your health professional if the activities are suitable for you at this time. You will be asked to sign a health waiver confirming you are able to withstand the stress of a sauna and cold plunge.
A private residence set on acres of farmland yet 5 minutes from central Maitland.
Bring your own towels - 3 Swimmers Layers - yoga gear, warm pants (trackie dacks), warm jacket, socks (or slippers) Notepad and pen
